Colon hydrotherapy (also known as a colonic) is a safe, gentle cleansing of the colon using warm, filtered water. It helps flush out accumulated waste, gas, and toxins, supporting your body’s natural detoxification process.

Yes. When performed by a trained professional using modern, sanitized equipment—like at India’s Healthy Living Studios—colon hydrotherapy is a very safe and comfortable experience.

Most clients describe the experience as relaxing and relieving. You may feel some light cramping or pressure as the body releases waste, but it’s generally mild and temporary.

We recommend staying hydrated, eating light (preferably plant-based) meals 24 hours before your session, and avoiding alcohol or heavy, greasy foods. Arriving calm and unhurried also helps support your body’s natural relaxation.

A typical colon hydrotherapy session takes about 45 minutes to 1 hour, including time for consultation and post-session support.

Clients often report:

• Improved digestion and regularity
• Increased energy and mental clarity
• Clearer skin
• Reduced bloating and gas
• A greater sense of lightness and well-being

It depends on your goals. Some people feel great after one session, while others benefit from a series—especially during seasonal cleanses or detox programs. We’ll help you create a personalized plan based on your body’s needs.

Not at all. Our practitioners are experienced, respectful, and here to create a calm, private space for your healing. Many people are surprised by how comfortable and empowering the experience can be.